75 Soft Challenge Tracker
The 75 Soft Challenge Tracker That Keeps You Consistent
All four 75 Soft rules pre-loaded — water, diet, reading and workouts. Check off daily tasks, watch your 75-day grid fill up, and never lose momentum thanks to reminders and Forgiving Mode. Free on iPhone and Android.
Inside the app
Everything You Need to Finish All 75 Days
Designed by an indie maker who did the challenge himself — every screen exists to make tomorrow's tasks easier to complete.
The challenge
What Is the 75 Soft Challenge?
The 75 Soft Challenge is a gentler alternative to 75 Hard: four simple daily habits, 75 days in a row, no extremes and no restarting from day 1 if you slip. Built for consistency, not punishment.
How it works
Start Your 75 Soft Challenge in Under a Minute
No account, no setup maze. The official 75 Soft rules are pre-loaded — or make the challenge your own.
Pick your rules & start date
Begin with the classic 75 Soft rules — 3 L (100 oz) of water, eat well, read 10 pages, train 45 minutes. Want to make it yours? Edit the rules and add up to 4 custom ones (Premium). Started last week? Backfill your start date.
Check off tasks every day
Tap the progress rings as you go — each glass of water, each workout. A daily reminder at your chosen time and home screen widgets keep the challenge in front of you.
Watch your streak grow
Your 75-day grid fills up day by day, with streak stats and a daily motivational quote. Miss a goal? Forgiving Mode keeps your progress so one bad day never ends your challenge.
Reviews
Loved by Users Worldwide
Real App Store reviews from people who used the tracker for their 75 days.
“This has been such a user friendly and helpful app. It kept me on track and was so fun to share on my socials as accountability. Thank you thank you thank you!”
“I was looking for a challenge tracker to get me back into fitness that was encouragement than tough love, and this one is great!! Forgiving mode is the most appealing part.”
“I did this challenge with my 2 Sisters. We pushed each other to the finish line. Was it easy ABSOLUTELY NOT but it's a lifestyle change!”
“I completed the 75 hard and use that app. This is perfect for the 75 soft. It's simple it keeps up. It's really easy to use. In a word it is perfect.”
“This app is a no-brainer and holds me and my friends accountable for the 75 soft challenge!”
“Simple to use & a great alternative to macho testosterone driven over the top Hard 75 app. The developer is also VERY responsive to issues.”
Guides
75 Soft Challenge Guides
Everything you need to know before day 1 — the rules, the science of not quitting, and how to track it all.
What Is the 75 Soft Challenge?
The complete beginner's guide: where it came from, the four daily rules, who it's for and how to start today.
Read the guide →75 Soft Challenge Rules (Official List)
The exact four rules — water, diet, reading and exercise — plus what counts, what doesn't, and how to track each one.
Read the guide →How to Start the 75 Soft Challenge
Step-by-step for beginners: pick a date, set up tracking, prep your environment and nail day 1.
Read the guide →75 Soft vs 75 Hard: Which Should You Do?
A side-by-side comparison of every rule, who each challenge suits, and how to pick the right difficulty.
Read the guide →How Much Water on 75 Soft?
The 3-litre rule explained — ounces, glasses and bottles — with practical ways to actually hit it every day.
Read the guide →What to Eat on 75 Soft: Meal Ideas
Balanced meal ideas for every day, what "eat well" really means, the alcohol rule and a practical food list.
Read the guide →Missed a Day of 75 Soft? Do This
Why you don't restart from day 1, how to bounce back fast, and how Forgiving Mode protects your streak.
Read the guide →75 Soft Printable vs App Tracker
Looking for a printable checklist? Here's what paper trackers do well — and where a free app quietly wins.
Read the guide →75 Medium Challenge Rules
The middle ground between Soft and Hard: the rules, who it's for, and how to run it with the difficulty tiers in the app.
Read the guide →The 10 Pages a Day Reading Rule
What books count, why the rule exists, and tricks to finish 750 pages over your 75-day challenge.
Read the guide →75 Soft Challenge Ideas
A weekly workout rotation, easy meals, a reading list that sticks, and popular custom rules to add.
Read the guide →How to Stay Consistent on 75 Soft
7 realistic tactics — habit stacking, never-miss-twice, smart reminders — that get you to day 75.
Read the guide →75 Soft Challenge Results: What to Expect
Realistic before-and-after outcomes for body, mind and habits — and how to measure your own progress.
Read the guide →FAQ
75 Soft Challenge — Frequently Asked Questions
What is the 75 Soft Challenge?
The 75 Soft Challenge is a 75-day habit challenge and a gentler alternative to 75 Hard. Every day you drink 3 litres (100 oz) of water, eat well (alcohol only on social occasions), read 10 pages of a book and train for 45 minutes, with one recovery day per week. Learn more
What are the official 75 Soft Challenge rules?
Four rules, every day for 75 days: eat well and only drink on social occasions; train 45 minutes (one active recovery day a week); drink 3 litres (100 oz) of water; read 10 pages of any book. Learn more
What is the difference between 75 Soft and 75 Hard?
75 Hard demands two daily workouts (one outdoors), a strict zero-alcohol diet, a gallon (3.8 L) of water, and a full restart if you miss anything. 75 Soft keeps the same structure with one workout, a balanced diet and no forced restart — sustainable instead of punishing. Learn more
How much water do you drink on the 75 Soft Challenge?
3 litres per day — roughly 100 oz, or 12 standard glasses. The app splits the water goal into sub-steps so you can log each glass as you go. Learn more
What can you eat on the 75 Soft Challenge?
There's no banned-food list. "Eat well" means mostly whole, nutrient-dense foods in sensible portions, with alcohol only on social occasions. Learn more
What happens if I miss a day of 75 Soft?
Nothing catastrophic — unlike 75 Hard, you don't restart from day 1. Pick up where you left off the next morning. The app's Forgiving Mode keeps your progress even when you miss a goal. Learn more
Do I need a printable 75 Soft tracker or is the app enough?
Paper checklists work, but they can't remind you at 7 PM, count your glasses of water, or track streaks. The app does all three, free. Learn more
What is the 75 Medium Challenge?
A step up from Soft without going full Hard: daily workouts, stricter diet with no alcohol, and no restart rule. In the app you can recreate it by editing the rules and adding your own (Premium). Learn more
Do the 10 pages of reading have to be non-fiction?
On 75 Soft, any book counts — fiction or non-fiction. Ten pages a day adds up to about 750 pages, or 2–3 full books, over the challenge. Learn more
What results can I expect after 75 days?
A consistent training habit, better hydration and diet, a reading habit, and — the big one — proof to yourself that you can stick to something for 75 days. Learn more
Is the 75 Soft Challenge Tracker app free?
Yes — free to download and free to track your full challenge on iPhone and Android. An optional Premium upgrade adds interactive widgets, editable rules and up to 4 custom rules. Download it free
Day 1 Starts Today
Join over 120,000 people building better habits with the 75 Soft Challenge Tracker. Free download, rules pre-loaded, and a 75-day grid waiting to be filled.